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Running Recap…2015 was out of this world!

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1 Corinthians 9.24

 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.

This year the Lord blessed me beyond measure with my running.  I ran fewer miles – by a lot – than I have in the last 4 years.  With that came rest and many PRs(personal records) as well as 3 marathons.  Never did I imagine I would be able to attempt, let alone complete 3 marathons in 62 days… if you told me on December 31, 2014 I would run 3…I would have called you crazy! (I hear I am crazy all the time!)

Ephesians 3.20

 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,

By God’s grace I did just that.  I ran two world major marathons and an awesome small town marathon!!  I also set PRs in all race distances(1 mile, 5k, 8k, 10k and Half marathon) expect the 15k and the marathon.  I will get the times I am after one day! In His time!

Ecclesiastes 3.1-8

A Time for Everything

There is a time for everything,
    and a season for every activity under the heavens:

    a time to be born and a time to die,
    a time to plant and a time to uproot,
    a time to kill and a time to heal,
    a time to tear down and a time to build,
    a time to weep and a time to laugh,
    a time to mourn and a time to dance,
    a time to scatter stones and a time to gather them,
    a time to embrace and a time to refrain from embracing,
    a time to search and a time to give up,
    a time to keep and a time to throw away,
    a time to tear and a time to mend,
    a time to be silent and a time to speak,
    a time to love and a time to hate,
    a time for war and a time for peace.

The miles He has given me represent the strength and the struggle…the ups and the downs…the loss and the victories of life.  My running journey mirrors life.  I love the parallel.  During many of the miles of the journey I have my amazing family and friends by my side and at other times it is just God and me.

God has taught me so many lessons on the roads.  This year I would say He taught me less is more.  When I started pose running over a year ago, I had no idea how it would affect my running as a whole  Well, now, I know. It works. Fewer runs – but quality runs – work! I have not been as tired and I have been able to slow down and smell the roses. 😉  I had more time on my hands this year because I wasn’t running every day.  (and I am not knocking running daily – at all!)  I just know for me I had lost the joy in running. This approach helped me find my joy as well as help me be successful in my efforts.  I also have had more time for family and friends.  Joy!

In the spirit of the shorter runs(the ones I hope to focus on in 2016), I am keeping this running recap short and will sum it up by saying ~  2015 was out of this world! 

Hebrews 12.1-3

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

Happy New Year! Here’s to running blessed in 2016!

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Cheerful Endurance…

 

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Mile 26.1 – The face of CHEERFUL ENDURANCE!

Run until the race is won! God works in mysterious ways. I believe He speaks to us in our ‘love’ language.  Mine is through running! Many people call me crazy…and sometimes I agree…especially on mile 18 of marathon.

Since the Chicago Marathon I have been inside my head…crazy. Agreed!  I was after a certain time and didn’t get it.  I was bummed.  After the race I examined the run and figured out what went wrong.  I knew what to change.  I approached NYC 3 weeks later with the option of trying again.  But, due to it being 3 weeks later, as I blogged earlier – I just enjoyed running NYC and took it all in with no pressure.

In fact, King & Country have penned my exact feelings in the following song:

It’s Not Over Yet:

They are inside your head
You got a voice that says
You won’t get past this one
You won’t win your freedom

It’s like a constant war
And you want to settle that score
But you’re bruised and beaten
And you feel defeated

This goes out to the heaviest heart

[Chorus:]
Oh, to everyone who’s hit their limit
It’s not over yet
It’s not over ye-et
And even when you think you’re finished
It’s not over yet
It’s not over ye-et

Keep on fighting
Out of the dark
Into the light
It’s not over
Hope is rising
Never give in
Never give up
It’s not over

Yea-et-et, woah
Yea-et-et, woah

Oh, game set match
It’s time to put it in your past, oh
Feel the winter leavin’
It’s redemption season
Long live the young at heart (Here we are)
Cheers to a brand new start (Here we are)
We’re revived and breathing
To live a life of freedom

Life is a race we run
So run till the race is won
Don’t you ever give up (Here we are)
Oh no never give up (Here we are)
Life is a race we run
So run till the race is won
Don’t you ever give up (Here we are)
We will never give up (Here we are)

Knowing life is a race we run and I was going to run until the race was won or for me my goal time or PR(personal record) was achieved – I wanted to keep on going.  So upon my return from NYC – my CRAZY marathon mind started going again and saying – I know I can do my time. I know I can.  And like the CRAZY marathoner I am…I looked for yet another run.  And lo and behold, I found one.  AND it was only two hours from home! Count me in!  Rocket City Marathon – here I come.  PR – here I come.  But, God had a different kind of PR in mind.  His work continues….

Once I decided to run this marathon God started really speaking to me.  He spoke in so many ways….I am glad I was listening.

It all started, or so I thought, with a sermon preached by a guest speaker at our church.  (I will tell where it really started later.)  The pastor preached on Romans 5.3-5.

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance, perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

He used the term CHEERFUL ENDURANCE.  At that moment I knew I needed cheerful endurance as I ran.  Perseverance and struggle are a part of 26.2 miles as they are a part of life.  I knew I wanted to be cheerful while on this part of the journey.  The seed had been planted.

He preached again the following Wednesday and used another scripture from Romans.  Romans 15.4.

For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.

Here it was again….learning from the past.  The past is to teach us!  And through (cheerful) endurance taught in Scriptures – we can be encouraged and have hope!!!

These scriptures became my training scriptures for the RCM.  I had hope that ‘the time’ I was working for was going to happen.  My PR!  But, as I said earlier, God had a different plan.  I was still in my mind and He wanted me in HIS!

2 Corinthians 2.14 was His goal – He wanted me to spread HIS aroma everywhere. 🙂

But thanks be to God, who always leads us as captives in Christ’s triumphal procession and uses us to spread the aroma of the knowledge of him everywhere.

In a marathon His aroma is much better than all of ours – for sure!  This scripture was given by another guest speaker at our church. 🙂  I was starting to piece it all together.  As the lyrics in Casting Crown’s JUST BE HELD say:

So when you’re on your knees and answers seem so far away
You’re not alone, stop holding on and just be held
Your worlds not falling apart, its falling into place
I’m on the throne, stop holding on and just be held

He was piecing it together when I thought I was falling off pace and my training was falling apart.

Since July I have worked hard for that time.  I was doing what the tagline for Believe In It apparel says – back that up with hard work, anything in life is possible.  I knew I could and I believed in it.  My ‘it’ was my time.  But, God’s ‘it’ was His peace.

I won’t say I left Him out of the process the first go around.  He is the reason I make it through every day. I don’t know what I would do without my relationship with Jesus.  He is my rock and my shelter. He is the constant in my life through everything.  I say this because I truly experience Him daily and know beyond a shadow of a doubt I could not and would not want to live without Him.

My desires in life come from Him. My talents come from Him.  My goal is to use those for Him.  I kind of left him out of the time goal first time around.  As I stated earlier, I let myself get in my head.  I didn’t allow the peace that surpasses all understanding get in my head. Philippians 4.7 states:

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

I had allowed my mind to take over and not His.  The journey from Chicago to NYC and Huntsville revealed this to me and concluded with a mental PR on December 12, 2015.

Now to the rest of the story – (Confession – this race was for God and me. That being said – I told only a handful of people.  My mom and dad didn’t even know I was running it.  I wanted to do this one with no strings attached.  There was tracking for the runners – but I didn’t share.  God was tracking me and that was enough.)

God winked at me over and over again during the 5 weeks between NYC and Huntsville.  He was preparing me for His peace through what would be my Cheerful Endurance run. He set the stage for the most mentally strong race I have ever had.   A mental PR was set on December 12, 2015 and I will forever remember this run as a spiritual retreat from the pressure filled mind of hitting that time – my time – not his.

Some may think – well this is just a way for you to write off not getting the time once again.  If they do – so be it.  I know how I felt crossing that finish line.  I know the last half mile I have NEVER felt stronger running.  I knew I was doing it. I was pose running at it’s best – falling, pulling and moving strong. Many commented on my strong appearance in that last half mile – that was confirmation I had done this in HIS strength! I was able to dig deep and finish smiling! Cheerful ENDuRANce.

Going into race day I felt great. I had had good training runs.  I slept better the night before the race than I had in days.  The pressure was gone and the race was on.  Originally, I had planned on going alone.  Mike is on a hunting trip or he would have been with me. 🙂  I did have a couple of friends who knew I was running offer to go.  I was totally okay with doing this one solo.  I wasn’t alone…God was with me.  In the end, one of my running angels did come and keep me in line. 🙂  She prayed with me, prayed for me, kept Mike informed, tracked me(she was the only one because she was there), chauffeured me home and cheered me on.   Iron Sharpens Iron – i2!

Proverbs 27.17 

Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.

The race was in Alabama – Roll Tide country.  This Arkansas fan heard those words often over the two days I was there – starting with the check-in at the hotel.  My hair was a little crazy from the Friday fun day at school.  I decided to put my ball cap on before we went into the hotel.  Of course my hat is a Razorback hat.  I guess this was too much for the guy waiting on me at the hotel.  As we were about to finish up he said, “Roll Tide. You can’t be coming in here with that hat on and not expect me to say something.”  I was kind and talked about the SEC being the best and walked on saying nothing else. Later I had my opportunity to give it back to him and he chuckled.

As I ran the race I had some awesome God winks.  The first dealt with Arkansas once again.  Throughout the race many locals yelled ‘Roll Tide’ to the runners. This gave me an opportunity to yell ‘Woo Pig Sooie’ back to them.  A couple of runners from England were a bit shocked and asked what in the world I had just muttered.  It was fun answering them and hearing their English accents.  Another runner gave me a fist bump and congratulated the Hogs for beating Ole Miss. The same guys saw me once the race was over and said, “are you ‘Woo Pig Sooie’?” and gave me another fist bump. Don’t you love SEC football? 🙂

Here is a sampling of the other fun stories along my CHEERFUL ENDURANCE run – in attempt to shorten this post I will put them in bullet form. 😉

  • The run started at the Von Braun Center where Shannon, Deirdre and I saw a Priscilla Shirer LIVE event in April.  This is where God started this peace journey.

Priscilla talked about the Armor of God.  We have access to this armor because we are a child of His.  Ephesians 6.10-18

Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God,so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God. 18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

Little did I know in April of this year God was laying the foundation for my runs in October, November and December.  He knew I would allow the devil to try to take away my joy when I failed to reach my goal in October. He knew that I would get inside my head and not let God in for a while. Guess what? I didn’t forget who ultimately wins…it did take me 8 weeks and 3 marathons to figure out this message.  I never said I wasn’t hard-headed. 🙂  As she said during her message “The victory is irrevocable! The devil has already been defeated and we aren’t fighting for victory – we are fighting FROM victory!” AMEN!

She talked about girding up our feelings and thoughts with HIS truth!

The Voice of Truth – this song by Casting Crowns came on at the right time yesterday during my run.

“the voice of truth tells me a different story – do not be afraid…this is for My glory…I will soar with the wings of eagles…When I stop and listen to the sound of Jesus…Singing over me.”

As did several other amazing songs –

Overcomer by Madisa

You’re an overcomer
Stay in the fight ‘til the final round
You’re not going under
‘Cause God is holding you right now
You might be down for a moment
Feeling like it’s hopeless
That’s when He reminds You
That you’re an overcomer
You’re an overcomer

So don’t quit, don’t give in, you’re an overcomer
Don’t quit, don’t give in, you’re an overcomer
Don’t quit, don’t give in, you’re an overcomer
You’re an overcomer

Redeemed by Big Daddy Weave

Seems like all I could see was the struggle
Haunted by ghosts that lived in my past
Bound up in shackles of all my failures
Wondering how long is this gonna last
Then You look at this prisoner and say to me “son
Stop fighting a fight it’s already been won”

I am redeemed, You set me free
So I’ll shake off these heavy chains
Wipe away every stain, now I’m not who I used to be
I am redeemed, I’m redeemed

You Deliver Me by Selah –

 Deep as the ocean, bright as rain
This powerful emotion lifts me up above the plain
It’s taking me to places I never thought I’d go
Showing me a grace I never thought I’d know

When I feel like I can’t go on
You deliver me.

He definitely delivered me and gave me a promise He sent to me in NYC – The best day ever!

The Best Day Ever  by American Authors –

I had a dream so big and loud
I jumped so high I touched the clouds
Wo-o-o-o-o-oh
I stretched my hands out to the sky
We danced with monsters through the night
Wo-o-o-o-o-oh

I’m never gonna look back
Whoa, I’m never gonna give it up
No, please don’t wake me now

Oo-o-o-o-oo
This is gonna be the best day of my life
My li-i-i-ife
Oo-o-o-o-oo
This is gonna be the best day of my life

The Rocket City Marathon is a small marathon with a HUGE heart.  There were around 1500 marathoners.  Many of these runners had a following – family and friends who found them all over the course.  These people also encouraged strangers along the way.

  • A group of 3 who lifted my spirits every time I saw them by saying “Hey there’s that pretty lady again!”  When I realized they were talking to me I am sure I blushed a little beneath the sweat. 🙂  I passed them again and they shouted “There’s the cute girl – your hair looks great, it hasn’t changed!”  I ran past them with a huge smile.
  • A father with a megaphone encouraging us individually by calling out our numbers.  The second time I saw him I told him I loved that he was out there.  His daughter lovingly said, “Don’t encourage my dad!”  I told her we needed more of him.  I saw him as I finished and I shouted – “I love that you are here!”  He smiled.
  • Crazy man – He started by yelling at us and telling us we were crazy but awesome. The second time I saw him I told him I agreed we were crazy. He disagreed and said we were great.  The last time I saw him I told him I had a new word for him – stupid.  I had just passed a runner who said to me “this is stupid.”  I agreed and said I had done enough of them to know better.  The crazy guy said “No, you are not stupid – you are awesome.” Smiling again!
  • A cop came strolling by in his cop car. I asked if I could have a ride to the finish.  His answer – “Only in handcuffs!” I replied, “It would make a great story.” Smiling!
  • There was one couple I saw at least 5 times. I asked them for a ride to the finish as well.  I told them they would definitely beat me there.
  • I heard Shannon yell “go Trish” at mile 1.  She met me again and encouraged me at the halfway point. It was great seeing her smiling face! At the finish she captured the joy on my face rounding the last curve to the finish line! Once I had crossed the finish line she took photos and yelled my name many times before my tired brain heard her. Thankful for my awesome God-given friends who understand my craziness!
  • Several signs were on the course that made me smile –

  • Press on to the finish! 

  • ENDurance!

  • Chafe now, BRAG later! Toenails are overrated!

  • Gym teacher sign – As I took this photo a lady laughed and said that is great! I replied, “I am the gym teacher.” This picture is for my 4th grader Bradley.  He is always asking if I have another run. He asked me Friday and “I said yes, tomorrow. Pray for me.”  He smiled!IMG_5979

  • I ran past one guy who was walking. I encouraged him, as I tried to do with everyone I passed, and he started running with me.  He said, “No PR today.” I replied “We toed the line and we will finish. That is a PR in itself.  He replied, “yes, I need to find something to focus on.” I told him I would stay with him but then he cramped and had to pull back.  I did see him finish and he finished well!
  • Mike would be proud because I yelled “Go Vols!” to a gentleman with a Vol hat on. 🙂
  • The Spirit Teams along the way lifted our spirits as well. There were high school bands, drum lines, an orchestra in front of a coffee shop, cheerleaders, FCA group and many others!
  • Peanut Butter Jelly Time playing over speakers during one water stop…and the PBJ I was able to eat at the finish thanks to the volunteers who were making them.  That was probably the best PBJ and chocolate milk I have ever had.
  • Shaking hands with the race director upon my finish.  Class act! RCM was awesome!

All of the spectators were amazing…there were not as many as in Chicago and NYC but they were full of southern hospitality….you just can’t beat that! It was truly an awesome experience! During the fleeting moments I wanted to quit or find a ride, someone would lift me up.  I tried to make a point to do the same.  I thanked the MANY police officers and volunteers! They not only made it a safe race they made sure to make a fun one.

The spectators, runners, volunteers, scenery and music all made the day amazing. When I hit the half, I knew I was going to battle physically during the second half.  My goal to keep cheerful endurance was tested. But with God’s help we won out.  He showed me His strength.  He gave me Words. He supplied His messengers.  He carried me through to the very end.  The hope I had for a PR was rewarded with the most peaceful 26.2 miles I have ever had.  Physically I hurt…but who wouldn’t after 3 marathons in 8 weeks…but mentally I was on top of the world.  God showed up and so did I!

Hebrews 12.1-3

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

I was able to run with CHEERFUL ENDURANCE and find the peace in the hope of Him showing up as He promised He would.  He gave me the strength to push through marathon number 3 in 8 weeks – wow! He did it! All glory goes to HIM! He had a journey set before me that started in Huntsville in April and He concluded it yesterday.

Finally, be strong in the Lord and in his mighty power. Ephesians 6.10 

I was strong in HIM! He gave me His mighty power. I was able to endure the runs He sat before me. Over the last 5 weeks,  I was able to hear Him speak and learn that perfection(or a time) was not the goal – His glory was…and the peace that comes with it!

Being that I was in Roll Tide country for the race, it is quite fitting that I stumbled upon Derrick Henry’s Heisman Trophy acceptance speech while I was writing this blog.  His words were powerful and truthful.  He sums up words I would love to impart with my running and blog:

“Always keep God first. Always pray. Don’t be afraid to pray. He always hears your cry. If you have dreams, go chase them. If you believe it, you can achieve it. And God will be there every step of the way. I am a living testament, man. Growing up, having this dream, I am so nervous. I never thought I would be up here. But God is good. And I get on my knees every night and thank him for everything. So keep God first. Always pray. And always chase your dream.”  Derrick Henry

God is good all the time! God will give you dreams. Chase them! Keep God first in all things! Always pray! Chase your dreams and find God in them. He will be there every step of the way! Believe in it but believe in HIM first!

Running blessed but now taking a rest….Trish Newsom

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Learn from yesterday, live for today and hope for tomorrow…Albert Einstein

So our trip continues on to Chicago.  At one of the stops along the way we found some inspiration on the wall.  Little did I realize as I took the pictures, that the second one would be foreshadowing of my race day.  And the crazy thing is…that I just reread it today and realized how true it was! God is so good…He knew I would need to read the words and find encouragement once again.   The first picture was true too…we all planned to give our best to the streets of Chicago and not sacrifice the gift we had been given.  I truly believe each one of us did that on October 11, 2015.  Now, here’s the rest of the story….

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As you can see from the above photo gallery, we had fun.  #1 goal = accomplished.  We all said we wanted to train hard but have fun.  God blessed each one of us with a desire and gift to run.  He then allowed our paths to cross due to running.  Now, we are friends because of running but the thread that holds us together is our love for our Lord Jesus Christ.  We encourage one another and lift one another up.  We obviously have fun together and do all we can to point upward as we live.

We exploded through the expo.  We gathered our numbers…took photos, many photos….We bought a few items(just a few)…We got our pace group info for race day….we just had fun with the MANY other runners who were doing the same.  Once we were done at the expo, I split off from the girls to go meet up with a few Team Hoyt members who were running Chicago too.  I met some new running friends at dinner as well.  We had a great time catching up and celebrating these friendships.  God started the Team Hoyt journey in 2012 and though I don’t run Boston with them any more, I am still part of the alumni and they will always be family.

One of the very cool parts of this story is that Jim and Riley, who I am seated next to, were part of the first group of DUOS allowed to run the Chicago Marathon.  This was the first year they allowed Jim to push Riley after trying for the last two.  I guess third try is a charm. 🙂  Jim is really fast – even pushing Riley. I had the great fortune of beating him at Boston 2014 because he started before me but stopped to walk and finish the race with Dick and Rick as I did.  We finished together but due to my later start I beat him.   I decided to mention that to him at dinner and then the next day I got a Facebook message stated that he beat me even having to push Riley through the crowds of people.  They did not give them preferential treatment…they had to start way back in corral E.  I was in D. 🙂  His chip time was 2 minutes faster than mine.  Oh well, like I said, he is really fast. And, I deserved it! Go Team Hoyt! Yes, You Can!

Dinner was great and then off to the hotel to prepare for the next day!  The hotel I met Team Hoyt in was about 2 miles away from my hotel.  I took a taxi so I didn’t have to walk in the dark alone. 🙂  My taxi ride was a fun one.  We started talking football….college football.  Being a good SEC fan and an Arkansas fan I had to talk about the Arkansas vs. Alabama game I was missing and headed back to watch.  We were actually leading and I wanted to see it played out.   Throughout the ride through the city, the driver I continued to banter back and forth.  He was from up north and didn’t have a dog in the fight but he sure had the last laugh when I exited the taxi.  I told him to make sure he cheered for the Hogs and he quickly said, “Roll Tide!”  At that point I was tempted to take my tip back. 😉

I beat the girls back to the room which gave me a chance to get my race gear ready.  Once I was prepared I put my PJs on and settled in to watch the game.  I was alone and able to enjoy the Arkansas lead for a while.  As soon as the girls got back Alabama took the lead and kept it.  It didn’t help that Deirdre is a HUGE Alabama fan. 🙂  She was very gracious unlike several I received text from that evening. 😉 At least we held our own and didn’t get slaughtered.  Go Hogs!

I was able to fall asleep…but sleep was not easy.  It was a lot like Christmas Eve.  The anticipation for the next morning made the night a long one.  It gave me time to pray and reflect but boy I was glad when the morning alarm finally went off….

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RACE DAY is here! This is the day we have worked so hard for.  Now we are all hoping and praying our training pays off and we finish well! We all got up on time and started our individual routines.  It was real.  We were doing this whether we liked it or not.  We headed downstairs to the sea of runners headed to the start line.  There were so many people.  We jogged a little to warm up and get the nerves out.  We finally made it to the welcome gate….and we had to stop and stand.  There were so many people waiting to get through the bag check.  It was crazy.  It was a sign of things yet to come. Here are some statistical information provided by Competitior.com on the number of runners:

  • 45,000 entrants are selected to run through a lottery, which had more than 70,000 applicants.
  • A total of 37,182 runners finished the race (20,144 men, 17,038 women)
  • Dickson Chumba won a slow men’s race in 2:09:25, while Florence Kiplagat won the women’s race in 2:23:33.

Crazy numbers – number of finishers and winning times.  I will come back to some of the additional stats later.

We did make it through the bag check and in to the porta potty lines.  Thankfully they were short.  While we were waiting it dawned on us that this would be the last time we would be together.  We all had different corrals.  We grabbed hands – yes, as we waited on the porta potty to come available – we prayed.  We asked the Lord to bless our steps, keep us injury free and help us to glorify Him as we ran.  He answered those prayers…we all finished for Him!  Once we all finished up we gave one another hugs and off we went….To run our own race!  We all had had numerous texts and messages from dear friends and family encouraging us to do just that – run our race.

Run my race is just what I had planned.  I decided to get with a pace group to help me do so.  Nike provided runners who led different pace teams.  A pace team is a group of runners led by an experienced leader who run together in the marathon. The pace leader runs a steady pace and keeps track of that pace so that the group can achieve their goal of finishing the marathon at a particular time. I wanted to finish in 3:45.  My personal best is 3:48:59.  I wanted to beat this time and go for around 3:45.  Pace groups can be good and they can be bad.  My experience was the latter.  Here is how marathonpacing.com describes problems for marathoners: One of the biggest mistakes that marathoners make is starting out too fast and then hitting the wall in the later portions of the race. The pace team will run at an even pace per mile. Sadly for me this is what the pace group did after having two slower miles in the beginning.  They did all they could do to catch up and this caused us to have 9 miles too fast.  We were supposed to stay steady at 8:35 and we did not.

 

 

 

 

 

 

 

 

 

 

I have trained all season not looking at my watch and trying to run on feel…so on this day I did the same.  If I had looked at my watch I would have realized we were way off on pace.  I didn’t realize it due to the fact I felt like I was always jockeying for position to keep up with the pace group leaders.  It was a constant up and back for those first 9-10 miles.  There were SOOO many people out there.  I constantly felt like I was in someones way or I was going to trip.  It was crazy crowded!  It was fun being with like-minded souls, in the city of Chicago, running a world major – but it was crazy crowded! 🙂  As you can see from my splits above I slowed down significantly the second half.  You also may notice I had a record-setting mile 22, 23 and 24.  I should be in the record books for mile 24. 🙂 I have NOOO idea what happened here…but I do know my watch said I ran a personal best 26.2 as seen below.  LOL!

My mind raced during the first half.  I was constantly talking to myself while trying to stay close to the pace team.  Water stations were tricky and oh the turns in the course.  Between the turns, the crowds and the water stations I was back and forth like a yo-yo with the pacers.  Mentally it was exhausting.  Finally, I remembered those words – run your race.

When I let these sink in and let the pace group go, I ran my race.  Granted it was slower than I wanted but I ran it and finished well.  The second half was mental as well.  It was get through this course and enjoy.  I was hurting and feeling every ache and pain.  I know now it is from pushing too hard on the front end.  You can not bank time. You can not start too fast in 26.2 and not have it bite you…you just can’t.

I would go through my ups and downs like the training.  I had moments that I knew I could and would do it.  Then I was trying to figure out ways to get to finish line without walking or running.  Was there someone who would carry me or drive me? 😉  Then the amazing crowds would lift me up.  I had on my music but seldom heard it because the crowds were electrifying! I did hear some of the music at just he right time.  The song Redeemed by Big Daddy Weave came on.  Mike and Chase sing this as a duet and I could hear them in my head.  It lifted me and kept me moving.  Another highlight was running through Moody University.  I listen to Moody Radio daily and am encouraged daily.  It was a quick shot of encouragement on the course.  I kept putting one foot in front of the other repeating the faster you do it the sooner you get to quit. 🙂

Once I made to mile 20 I knew I had it.  I can do a 10k in my sleep.  But, then I remembered it would take me at least an hour.  Oh, I didn’t want to run another hour.  At this point, I took it one mile at a time.  I had a PBJ on the run.  I had Peanut M & Ms as well.  My fueling was on target…now to get my mind and feet to follow suit.  During the last 10k I did have to walk through some water stations and pull over to put BioFreeze on my hamstring.  It was slow going but it was going.  I hit the 5k mark and knew I had it.  3.1 miles was a walk in the park.  One mile at a time….one mile at a time….  So the sign I was waiting for….ONE mile to go…finally came.  At this point, I finally looked at my watch.  I knew it had taken me 10 minutes to get to the start.  The clock showed 3:58 and my watch had 3:48.  I knew then I had 12 minutes to finish in under 4 hours, which was my secondary goal.  The last mile was broken down in meters for us.  At the 800 meter and 400 meter sign I was in the mode of “I so have this!”  We did so many 400 and 800 meter repeats in training I knew I had it…and I did. I finished in 3:57:39.  This was my official time and my watch time….even with the crazy splits…the two were identical.  🙂

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I am thrilled with my finish and my run.  How can I not be? I ran Chicago.  I ran my 3rd world major.  I ran with my amazing friends and I ran for HIM! He gave me desire and gave me the opportunity.  Did I finish like I wanted? No.  Is that okay? Yes! As Albert Einstein said, “Learn from yesterday, live for today and hope for tomorrow!”  I lived for the day.  I will learn from it now that it is a yesterday and I will hope for tomorrow which is NYC, November 1.

Also, I was 10,336 out those 37,000+ finishers.  I was 2995 out of 17,038 females.  I was almost an hour faster than the average finish time for my age group – it was 4:50.  I am thrilled! God was good. He showed up that day in many ways.  He showed up in China Town in the form of music to keep me going.  He showed up several times along the route when people yelled “Go Iron Lady!” (I had Iron Sharpens Iron on my shirt.)  He showed up in a sign that had Philippians 4.13 on it – I can do all things through Christ who gives me strength.  He showed up every time I crossed a timing mat knowing it was sending a text to many of you.  He showed up in the last mile when I saw 8oom LEFT and 400m LEFT.  He showed up every step of the way! He was there and will continue to be there during my next steps.  I felt Him! I felt the prayers! What a glorious day for a run!!!! Now to find my running angels…

We all found one another in the mass of people…the runners + spectators = unreal numbers.  We hustled through the crowds to make it back to our hotel.   We managed to stop and have our picture taken as a group – Chicago Marathon Finishers. We did it.  Yoli and Deirdre met their goals of around 3:30.  They both qualified for Boston 2017.  Shannon and I finished our race and enjoyed leaving all we had on the streets of Chicago.  This trip was a gift from God.  He allowed me to run with like-minded friends and we have amazing memories we will live with forever.  God is good all the time and all the time God is good.

We made back to hotel in time to shower and get on the road.  The second marathon of the day – the 12 hour drive home – was about to begin.  We relived the day and kept one another awake as we made stops to refuel the car and ourselves on our way back to home sweet home – TN.  Now on to the next one….NYC! I will learn from yesterday, live for today and hope for tomorrow!

 

26 scriptures for the MARATHON – Marathon of life! Thanks to Dorothy Beal from MilePosts for compiling this list!

Be sure of this: I am with you always, even to the end of age.

Matthew 28:20

 The Lord will work out his plans for my life.

Psalm 138:8

 I tell you the truth, if you had faith even as small as the mustard seed, you could say to this mountain, “Move from here to there,” and it would move. Nothing would be impossible.

Matthew 17:20

 To those who use well what they are given, even more will be given.

Luke 19:26

 I can do everything through Christ, who gives me strength.

Philippians 4:13

Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we can not see. Hebrews 11:1

 ‘I know the plans I have for you,’ says the Lord. ‘They are plans for good and not for disaster, to give you a future and hope.’

Jeremiah 29:11

Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.

I Timothy 4:12

We know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.

Romans 8:28

Let us run with endurance the race God has set before us.

Hebrews 12:1

Commit everything you do to the Lord. Trust him, and he will help you.

Psalm 37:5

With God’s help we will do mighty things.

Psalm 60:12

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

 We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed.

2 Corinthians 4:9

The Lord is faithful; he will strengthen you.

2 Thessalonians 3:3

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

Isaiah 41:10

It is not that we think we are qualified to do anything on our own. Our qualification comes from God.

2 Corinthians 3:5

Be strong and courageous, for your work will be rewarded.

Chronicles 15:7

Whatever you do, do well.

Ecclesiastes 9:10

He will order his angels to protect you wherever you go.

Psalm 91:11

 Anything is possible if a person believes.

Mark 9:23

The amount you give will determine the amount you get back.

Luke 6:38

 I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize…

Philippians 3:13

 Our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!

2 Corinthians 4:17

I will guide you along the best pathway for your life. I will advise you and watch over you.

Commit your actions to the Lord, and your plans will succeed.

Proverbs 16:3

 But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Isaiah 40:31

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World Marathon Majors…checking them off one at a time!

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God has truly blessed my life with running. In a little over 2 days I get to take many steps to get closer to my goal of running all 6 of the World Marathon Majors.  Up until this point, I have had the great fortune to run 2 of the 6 – London and Boston. Sunday it will become 3 of 6 and after running New York on November 1, it will be 4 of 6.

If you had told me many years ago that I would be running and running all over the world…I would have told you that you were crazy. The Lord has allowed running to introduce me to many different cultures as well as introducing me to many different wonderful lifelong friends. On Sunday I have the AWESOME privilege of running with three of these running angels…Yoli, Deirdre and Shannon.  We have been coached well and we will own Chicago.

Major number 3 will be in the books and major number 4 will come shortly there after. Majors 5 and 6 are on the bucket list! On Sunday I get to run with three of these running angels. We will own Chicago. Feeling blessed!!!

God has taught me a lot about life along the journey as well!  These scriptures sum it up perfectly:

Hebrews 12.1-2

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

1 Corinthians 9.24-27

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Phillipians 3.13-14

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Starting tomorrow expect many updates and photos recording the journey! #blessings #runforgod #chicagomarathon #TCSNYCMarathon

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Running Blessed! Let’s do this! For HIS glory!

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Ready or not…here we come! Chi Town Bound!

Last week was our last official week of training.  Taper begins tomorrow…yay! It was a successful week for me.  I felt good on all my runs and feel READY! I had some fun runs…most of them this last week involved rain.  We are like the postmen/women – no matter what the weather we run. 🙂

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Here are my rain-soaked donkeys and I was a drowned rat most runs…but that is what memories are made of. 🙂

Run #1 – 6 x 600 with 400m rest – comparable to past 600s.  Some better some not…but overall consistent and felt good.  It was one of the sunny runs of the week. 

2:32

2:36

2:41

2:42

2:29

2:34

Run #2 – Ladder – 4 x 200 w/ 1:30 rest; 3 x 400 w/ 1:30 rest; 2 x 1000s w/ 3:00 rest – WET!!!

200s – :44, :45, :44, :43  – consistent and GOOD

400s – 1:37; 1:37; 1:43 – consistent again…:)

1000s – 4:22 and 4:26 – HARD but done! 🙂

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Ladders – THUMBS down!

Run #3 – 18 miler  2:47:59 – 9:20 pace – I knew I needed a change of pace and scenery to mentally get this run done.  I decided to go to Cleveland and try out their greenway.  I knew I would be able to get around 9-10 there and then would have to double back at times.  I was willing to do that because I needed to be able to run and not know how much more I had to go because I knew the landmarks.

When I woke up Saturday, after sleeping in,  it was pouring down rain. 😦  Yoli called and invited me to run with them.  I hadn’t been up long and couldn’t get it all together to meet up with them.  I debated staying closer to home but then decided to stick with the original plan.  I drove to Cleveland and I am sooooo glad I did.

The run was supposed to be a time trial but considering the rain wouldn’t go away and I had to do some trail and river running…I was pleased with my time! This was a fun run believe it or not.  I listened to Pandora and sang along as I ran in the rain. I loved to play in the rain as a child and I was reliving those memories.  God sent song after song about being there in the storm or hurricane…there were numerous songs about rain…it was humorous at times but also I viewed it as a blessing for my soul.  He was showing me He will get me through what He started!  I was soaked when I was done…but it was fun!

At one point, I ran by a prayer garden.  I ran to it and stopped.  It was a blessing in the rain as well.  I prayed for the girls. I prayed for our trip. I prayed for our run.  I prayed we would run well, finish strong and glorify Him in all we do.  As I keep stating, He is the reason we run and He has brought us this far…He will help us through to the finish line.  We are excited!!!

Run #4 –  10k – Today, I still had my 10k left.  My thinking was the hay is in the barn…I don’t need the run. 😉  About that time, Yoli text me and asked if I had run yet.  Of course, I had not.  She made me do it…:)   I am glad I did because it was a great run on tired legs. I am ready.

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DONE with official training….LET THE TAPER BEGIN!!!!

We have been working hard and we are all ready for Chicago. It has been a fun journey with amazing friends and an awesome coach.  Four of us will conquer Chi Town together – Iron sharpening Iron….Proverbs 27.17 – As iron sharpens iron,  so a friend sharpens a friend.  We will all start in different corrals and run our own race.  He has prepared the way and we will travel the streets of Chicago taking it all in. My prayer is for safety, strength and endurance.  

Later in the week I will post information on how to track our run, if you are interested.  I ask that as we finish this week of tapering you will join us in praying that we glorify Him with every move and every step….pray for safe travel…pray for a safe and strong run finishing the race He set out for each of us!

 

Hebrews 12.1 

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.

Exodus 23.20 

 “See, I am sending an angel before you to protect you on your journey and lead you safely to the place I have prepared for you.

RUNNING BLESSED!!!

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28 days and counting…we are oh, so close!

This week was another UP week. Yay! I truly am learning the value of rest.  We get so caught up in the fact that we have to move to improve and forget our bodies need time to repair and recuperate.  It has made a huge difference in my mental state. Last night this article was posted on Facebook:

http://running.competitor.com/2014/03/training/don%E2%80%99t-separate-mental-training-from-physical-training_27280

It is about the mental aspect of training.  I know the last two weeks have helped me get back in the grove mentally.  Mike asked me the other night if I was confident again and I said yes.  Our minds are powerful.  For the next 28 days my goal is to mentally prepare and be ready come October 11.  I will be!

Run #1 – 4 5ks – 2 in the morning with 10 minute rest/2 in the evening @ 90% of morning pace with 10 minute rest in between – The first run of the week should have been my last but I was already scheduled to run the FCA 5k so I adjusted my runs.  This run was 4 5ks in one day.  The first two 5ks were to be run all out and the last two at 90% the morning pace.  I knew all out wouldn’t be a problem on 5k number one because it was a race. 🙂  The FCA 5k holds a special place in my heart. It is the first local run I actually placed in years ago.  This is when I got the competitive bug. 🙂  Here are my stats for all 4 5ks – I ran the first two in the morning with a 10 minute rest between them.  I ran the 2nd 2 in the evening with a 10 minute rest.  I had a watch malfunction on the second one so thankfully I had mapmyrun on. 🙂  This run was a HUGE mental YAHOOOOOO for me! I was dreading it but felt GREAT once they were over.  This Labor Day was  a great day full of running, full of family and full of fun.  RUN #1 = DONE!!

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FCA 5k                                        5k #2                                     5k   #3                                     5k  #4

Here are the photos from the last 2 5ks – can you tell they were fun?  I felt really good and confident once I finished these.  I didn’t PR in my race but was one second shy of it. 🙂  I also took first place in my age group…so happy! Then I was able to follow it up with the next 3 runs at a decent paces – I was thrilled.  AWESOME mental run for me!

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Run #2 – 8 x 400m with 300m recovery – I was going to do this one Tuesday after the 4 5ks on Monday but my legs said NO! 🙂  Imagine that! So, I waited until Wednesday morning. Yoli had the same run and met me out there. It was nice to have company.

1 – 1:35

2 – 1:31

3 – 1:34

4 – 1:36

5 – 1:33

6 – 1:34

7 – 1:37

8 – 1:33

On Tuesday I did do a CrossFit workout that had 400m repeats, wall balls and box jumps.  I asked Matt if I could count that as my 400s and he said only if they were under 1:30…I said “‘yeah, right’…after wall balls and box jumps-not happening.” 😉

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Run #3 – 10 x 50m repeats with 45 second rest – Fast, hard and done!

1 – .11 seconds

2 – .10 seconds

3 – .10 seconds

4 – .10 seconds

5 – .11 seconds

6 – .10 seconds

7 – .11 seconds

8 – .11 seconds

9 – .10 seconds

10 – .9 seconds

Pretty pleased. 🙂 Last one was fastest and stayed consistent.  Overall good short run! 🙂

Run #4 – 10k at 80% 10k pace –  I approached this 80% run by just running at a pace I feel is less than my all out because my watch beeping at me all the time while I am in or out of pace drives me CRAZY.  Matt met me to watch my form and make sure I wasn’t letting any bad habits sneak in. 🙂  It was a great run. He said my form is good. He didn’t see any heel striking….YAY! This was such a problem before. It is amazing what skill training and good form will do for you! Efficiency is good. Here were my splits – another watch malfunction so it is with mapmyrun again.

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I ran this one faster than my last 10k race.  That race was hilly though and today was flat.  It is hard to not go all out when you know someone is watching.  My first mile was fast and the 5th one.  Why the 5th? Because Matt ran that one with me…:)  I ran the last 1.2 on my own.  I did better that 80% of my 10k pace but that is okay…again, I needed it.

My legs are not what hurt today – it was my shoulders.  I subbed for our CrossFit League last night and my shoulders took a beating. 🙂  My arms hurt the entire 6.2 miles.  I also did a number on my back with kettlebell swings last night…my form was bad and I can feel it today. 😦

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The League was fun but now for the next four weeks – nothing extra. It is GO time! Running is the priority!  I will CF 2x a week and run 4.  I will approach the marathon start line with confidence – Godconfidence….knowing He will finish what he started.

Philippians 1.6

For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.

Deuteronomy 31:6

“Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you He will not fail you or forsake you.”

1 Corinthians 9.24-27

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Running Blessed – 28 days out! 🙂

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35 : 20 : 37 : 17 remaining….Chicago, we are coming!

We finished week 8 of our training today! Whew- I can not believe we have 8 weeks under our belts.  Crazy! That means one thing – we are almost there! OH MY!:)  We are 35 days away…35 days! That is it!

Well, how is it going now? As you know this training has been UP and DOWN.  This week was an UP week…YAY! I need some consistent runs and I feel like I am getting them.  My food intake is getting better…I am listening to my body and resting when I feel like I can’t go any more. This week I ran 4x and only did CrossFit 2xs.  I know CrossFit is making me a better runner so I won’t remove it…but some days I am just plain tired and need to sleep.  This week I listened to my body and did just that – rested.  It paid off! Here are my runs for the week:

1st Run – 5 miles @ 85% 10k pace

This run was done without my watch beeping at me.  My watch died overnight while trying to update.  I noticed it as soon as I woke up and was able to charge it for 15 minutes.  I was hoping and praying it would record the whole run once I started.  I decided not to use the interval feature and just run.  I did and I am so glad because I had a great run!

Mile 1 – 820

Mile 2 – 821

Mile 3 – 813

Mile 4 – 827

Mile 5 – 822

It was so nice to feel good again. 🙂 It was a dark run with the moon lighting the way.  It was a glorious morning!

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2nd Run – 5 x 1000 meter repeats with 500 meter recovery – the one on the left is this week…right, last week! Consistency is what we are looking for and this week was much better. Yay! Great feeling once again!!!

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Done in the dark once again…lit up like a Christmas tree just in case. Can you see me?

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Run 3 – Tabata runs…Yay! There is a love/hate relationship with Tabata runs…20 seconds on and 10 seconds off for 4 minutes. NO big deal! No, really no big deal.  Yeah right…they are hard.  This time I had a convertible stop while I was finishing up the 4th of 8 and ask me to race.  Really? I am dying here and you waste my 10 second rest making me talk.  Go Figure! People. 🙂  Just kidding…but really, I don’t want to talk when I only have 10 seconds to catch my breath!

I covered .05 miles in all but one of the 8 tabatas….on the odd one I covered .06. 🙂  Fun quick run and done! I did it in the heat of the day…so I should say fun in the sun! 😉

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Run 4 – 13.1 time trial – I was really anxious about this one.  Mentally I have a hard time replicating race day on my own.  Time trials are hard.  So I made a plan to run with Yoli and Deirde and try to keep up or keep them in my view.  They had to run around the pace of my best half marathon.  I was successful for the first 4-5 miles.  I was far enough back I was alone yet together…but I needed music.  I stopped to turn on my music(I am not coordinated enough to do it while I was running.)  And off they went…:) I caught up with them as they were refueling.  They had 20 miles to my 13.  It was good to chase them on the first half.  Then, I turned around and headed back.  I felt pretty good.  I decided to take the last half one mile at a time.  I am thrilled with my run.  My half PR is 1:48:34 and today’s time was 1:52:22.  This was only 3 minutes 46 slower than my PR – so for not being a race day – I am thrilled. 🙂

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Refueling and Re-energizing – I came home and was ready to eat…pet my precious donkey and watch some college football.  Go Hogs Go!

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God has blessed this week immensely.  I chose to back off on the CrossFit and rest more. It worked.  I made sure I had enough fuel the day before and the day of…all of this is helping.  We only have 35 days left! We can and will finish what He has put before us!! Thank you for joining me on this journey! Running Blessed!!!

Deuteronomy 31. 8 

The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

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Strong ENOUGH!

I guess last Sunday’s run really did me in because I didn’t post my weekly blog. So here are last week’s runs and this week’s in one blog. 🙂  Week before last was okay until the long run and once again the wheels fell off.  Now granted, I did A LOT on Saturday the day before my 15 miler.  I should have known it would be a tough run based on that alone. But, I got it done.

Here is how the run’s panned out:

Week of August 18:

Run 1 – 8 X 400s

1:33

1:41

1:36

1:41

1:41

1:44

1:42

1:46

Run 2 – Tabata run – 20 second hard effort with 10 second rest – 8 times! This is only 4 minutes of work – but OH, SO HARD!

Distance covered:

1 – .06

2 – .06

Intervals 3 – 8  .05

Run 3 – 10k Race – 51:15 – Hard race! This was the Superhero Make-A-Wish 5k/10k at Volkswagen Enterprise South.  The race had special meaning due to the fact it was for the Make-A-Wish Foundation.  My nephew Connor was a recipient of Make-A-Wish’s generosity during his treatment for Aplastic Anemia.  He was able to enjoy an amazing trip to Disney World with his family.  Two of my running angels in the photo below also received Make-A-Wish’s generosity when their son battled cancer. This foundation does great things for families in great need.  We were honored to be a part of this run. This is a tough place to run due to the hills!  It was not a PR run at all but I felt really good due to the hills!  It was a tough course but I ran well and won my age group! Yay!  (Elevation gain: 406 ft; Elevation loss: 428 ft.)

1 – 8:07

2 – 8:07

3 – 8:10

4 – 8:34

5 – 9:01

6 – 7:39

.24 – 1:35

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After this run I went to an amazing CrossFit community-wide WOD. #noogastrong was put together to benefit the families of the five military members who lost their lives on July 16, 2015 here in Chattanooga.  This was an amazing experience. Any pain I felt melted away as I thought about what these families are going through.

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The best thing about this day was not my win or my WOD – it was that our precious mini-donkeys had a BABY! I came home to play with Cabela.  He was most likely born after I left the house for the SuperHero Run.

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Run 4 – 15 miles – YUCK!  This run was miserable.  I will say it again…miserable.  I ran in my next of the woods and thought that would be good. Not so much.  It had been raining all morning, so I waited until after church.  I was hoping for a sprinkle.  Instead I got full sun….and heat. 🙂  I pushed through the first half and then fell apart on the back half.  I turned my watch to the run/walk mode in an attempt to make it back to my car in one piece. 🙂  I did!  But, it was ugly once again….but, again I finished. I wasn’t as upset with this one as I was the last one.  I just chalked it up to knowing I had pushed past my limits.  It was okay. I had a peace about it.  When I got home I text my coach and told him how I felt. He has programmed us very aggressively.  Knowing that, I asked him to dial it down a bit for me the next week.  I was losing the joy/fun and I don’t want to do that.  He told me he figured my 15 would be tougher because of my race and WOD.  He was right. I am learning from every run. I need to listen to my body and be wise.  I know I am physically giving all I can and because of this was not too upset with the wheels flattening on this run.  I knew I had another week ahead of me…and I did….a good one.

1- 9:24

2 – 9:02

3- 9:05

4- 9:11

5- 8:48

6- 9:04

7- 9:28

8 – 9:06

9 – 10:48

10- 9:54

11- 10:23

12- 12:34 – started run/walk

13- 12::15

14- 11:46

15- 10:22

Week of August 23 – a good week. I needed this. Matt dialed it down for me as requested this week. He programmed 2 rest days, 3 CrossFit days and 3 run days as opposed to 4 CF days and 4 run days.

Run 1 – 6 x 600s -HAPPY about this one!  We are always trying to keep the times as close as possible on each interval.  This is the first time I have had over 2 the same time…let alone 4 of them. 🙂

2:39

2:36

2:36

2:36

2:43 – went off trail – car coming – took some time off!

2:36

Run 2 – 5 x 1000s – did after school.  Morning runs are cooler and easier for me.  I had to make myself get out there…but I did and overall felt pretty good.

FullSizeRender 17

4:27

4:33

4:23

4:35

4:28

Run 3 – 12 miles – Went into this run needing a good one.  I have had 2 of my worst long runs ever the last 2 weeks and SOO needed a decent one.  I got it.  I prayed that I would be able to finish strong and He provided.  I had an easier week this week – more rest and less running.  It helped.  My goal going in was to try to keep my pace under a 9:00 minute mile AND not stomp, walk or cry the second half. 😉  I did it! I felt good. I was able to push when I was tired and my body responded.  Most importantly my mind responded. God gave me peace through song.  Strong Enough by Matthew West played and I realized I am not strong enough but HE is and with Him I am!

Mile 1 – Warm-up – 9:46

next .45 mile – 9:29 – reset watch here

11 Miles:

1 – 8:55

2 – 8:59

3 – 8:51

4 – 8:56

5 – 9:09

6 – 8:47

7 – 8:55

8 – 8:54

9 – 8:40

10 – 8:53

11 – 8:41

I did it without the wheels falling off and my goal was to stay under 9.  I did that! Yay! I needed this run!  As I was on my way back I passed the memorial for the 5 military members who lost their lives.  I chose to run on the road and not the trail next to the National Guard facility.  This was a great choice because as I came around the corner I noticed 5 American Flags they have placed on the railing of the riverwalk path.  They look awesome! What a great tribute.  This morning was one I needed and one where God provided.  He provided a beautiful moon and then a glorious sunrise.  He provided running angels in front of me and behind me.  Though we didn’t run together I knew they were there.  Philippians 4.13 kept coming to my mind:  13 For I can do everything through Christ, who gives me strength.  HE DID! He made me strong enough!

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“Strong Enough”

You must
You must think I’m strong
To give me what I’m going through

Well, forgive me
Forgive me if I’m wrong
But this looks like more than I can do
On my own

I know I’m not strong enough to be
everything that I’m supposed to be
I give up
I’m not strong enough
Hands of mercy won’t you cover me
Lord right now I’m asking you to be
Strong enough
Strong enough
For the both of us

Well, maybe
Maybe that’s the point
To reach the point of giving up

Cause when I’m finally
Finally at rock bottom
Well, that’s when I start looking up
And reaching out

I know I’m not strong enough to be
Everything that I’m supposed to be
I give up
I’m not strong enough
Hands of mercy won’t you cover me
Lord right now I’m asking you to be
Strong enough
Strong enough

Cause I’m broken
Down to nothing
But I’m still holding on to the one thing
You are God
and you are strong
When I am weak

I can do all things
Through Christ who gives me strength
And I don’t have to be
Strong enough
Strong enough

I can do all things
Through Christ who gives me strength
And I don’t have to be
Strong enough
Strong enough

Oh, yeah

I know I’m not strong enough to be
Everything that I’m supposed to be
I give up
I’m not strong enough
Hands of mercy won’t you cover me
Lord right now I’m asking you to be
Strong enough
Strong enough
Strong enough

Now to be able to run effortlessly as my new baby, Cablea…

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When the wheels fall off….

This week was a rough one. I had to run alone and early, so my days got moved all around.  I got sick on Thursday. I pushed through Friday and Saturday but didn’t get my 4th run – a 10k in on Sunday. I opted to rest. I did get the long run – the 10 miler in…but it wasn’t pretty.  Here is how this week looked:
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Tuesday:  5 x 1000m: I felt pretty good on this one…I had to run alone this week.  I don’t mind running alone at all but running early when it is eery dark outside…is hard at times.  Today, I was welcomed by a Hamilton County Sheriff sitting in the parking lot where I ran.  He/she was there for more than half of the time I was out running.  I felt safe. 🙂 God provided.  This was also one of the mornings of the meteor shower.  I was able to see a couple of beautiful falling stars.  I would have missed God’s splendor if I had stayed in bed.  For those of you that know me, know, the only way I would see a meteor shower would be in the morning…I turn into a pumpkin between 9:00 -9:30 p.m. 😉
Repeats:
1 – 4:30
2 – 4:35
3 – 4:39
4 – 4:27
5 – 4:33

Friday: 4 – 1 mile repeats: not feeling well…but pushed through – not very consistent here.  I started feeling sick on Thursday. Welcome back to school! Being around our precious children come with many germs…and I got them. I started feeling poorly after telling my students all week that one of the benefits of being physically active and healthy is a healthier immune system…that helps you fight off sickness.  So much for that working this going around! 😉 LOL!

I was able to get the first one out okay…but after that I progressively got slower. I know it was my lack of energy.  I still kept them under 8 but I definitely want to be more consist with each repeat.
1 – 7:06
2 – 7:19
3 – 7:33
4 – 7:46

Saturday: 10 miler at 85% – The 1st 5 miles I was able to keep pace and then the wheels fell off. I haven’t had a run feel this bad in a very long time. I finished but I walked a lot the second half.  I hurt all over.  I got mad…I cried…I just felt miserable.  I really hoped my friends would get in their car and come get me.  We ran 5 miles out so I had to make it back. There were times I felt like I truly wasn’t going to make it.  God provided several songs that gave me hope and momentum to finish. Strong Enough  by Matthew West – through HIM I was strong enough to keep putting one foot in front of the other and finish.  You Deliver Me  by Selah – He truly delivered me on this run.  His perfect timing with these songs and others kept me going.  The last mile I was cooling down.  With a quarter-mile to go my sweet friend Gina met me and ran me in.  When I saw her my emotions let go.  I was feeling cruddy…my body hurt and I had been unable to accomplish my goal pace.  She wrapped me up in a hug and said you have been working your tail off and it is okay to have a bad run.  She reminded me I had finished and got it done.   God nudged her to meet me because I so needed it.  Thanks sweet friend!
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Proverbs 17:17 A friend loves at all times, and a brother is born for adversity.

First 1.5 (I reset watch to do mile repeats after the first 1.5 miles) – 8:27
2 – 8:30
3 – 8:31
4 – 8:34
5 – 8:44
6 – 9:31
7 – 10:25
8 – 9:43
9 – 10:35
10 -10:29 – saved by an angel.

When I got done, all of my running buddies were waiting(because they had already finished…;)).  We are so blessed to have an awesome group of friends who love the Lord and one another.
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Proverbs 27:17 Iron sharpens iron, and one friend sharpens another.

After our 10 miler we had one more run.  No, I shouldn’t have done it let alone run the 10 miles.  But, we are a team and we were running the Mud Run as the Nutty Muddy Buddies.  We are a bunch of nuts for sure.  So, off we went to conquer mud, ice and obstacles.  We had a great time and my day of running was redeemed.  We ran as a non-competitive team and did really well for just having fun. We were 6th out of 198 teams.  We would have been 26th out of 87 competitive teams if we had competed.  We were thrilled considering all of us had run 7+ miles before the 3.1 Mud Run.

The Mud Run helped me put it all in perspective.  We are going to have good days and bad. They come together….like the ups and downs of the obstacles in the mud run.  After the ice pit, I was frozen and didn’t want to go on…but my team was waiting on me and I had to move….even though my toes were numb.  Scaling the walls were impossible without help…we had to lift each other up!
1 Thessalonians 5.11
Therefore encourage one another and build each other up, just as in fact you are doing.

In the smoke house obstacle, we could not see.  The voices of our teammates guiding and directing us to the light and the exit gave us the strength to move forward.  We affirmed each other and trusted one another through it all.  As I heard their voices, I knew they weren’t going to lead me astray.  It reminded me of when I call out to God.  He is my strength.  I so needed this on this day! I brought up the rear most of the run…but that was okay.  They were all leading me through and we were in it together.
Psalm 138.3
On the day I called, you answered me; my strength of soul you increased.

We finished as one team.  We were able to have FUN and do well – together.  We are all training for Chicago individually…but we are in it as a team.  We celebrate each other’s victories and we help each other with our defeats.  I know good days come with bad. I am so blessed to have others who stand by my side through the thick and thin…no matter how dirty it may get. 😉

Hoping for more good this week.

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This week was a week for me to stop in my tracks and reevaluate where I am.  I am on the right track…I just have to learn to slow down every now and then. 🙂

Jeremiah 2.25a

“Slow down. Take a deep breath. What’s the hurry? Why wear yourself out? Just what are you after anyway?

Scriptures that give me hope and encouragement in times of sickness and doubt!

Matthew 19:26 

“But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible.’”

2 Corinthians 4:16 

“Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.”

Philippians 4:13 

“I can do all things through Christ who strengthens me.”

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When I run…LEAD me…

This week we had a ‘recovery’ week with only 3 days of runs(though one day had 3 runs in that day!) We are only on week 4, but it was time for a little rest. Emphasis on LITTLE! 🙂  We are running hard, quality runs…so a little recovery and rest was in order.  As I am typing this I just realized we are almost 1/3 of the way through our training…WOW! Only 9 weeks left! Can I say it again? WOW!

Here is out it all panned out:

Run 1 – 8 x 400s – Tuesday
1:31
1:37
1:41
1:43
1:39
1:31
1:40
1:36
Felt pretty good.  I still need to work on consistency.  I was able to start faster than I have in the past couple of weeks.  I did correct that…now to keep them closer to each other time wise.  We have a great space to run early in the morning.  It is even better now that they have repaved it. It always helps knowing Yoli is meeting me and suffering with me. 😉 In fact, all four of us who are training for Chicago were running together, separately…virtual partners.  It sure does help knowing they are out there! Iron Sharpens Iron! i2
Proverbs 27.17  
As iron sharpens iron, so a friend sharpens a friend.

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Run 1 – done early a.m. – We like to get it over with!

Run 2 – scheduled 5 mile run – Saturday – substituted with 8k Missionary Ridge Road Race – 37:15 – average pace 7:51 (on Garmin)
1 – 7:34
2 – 7:43
3 – 7:46
4 – 8:21
.74 – 5:51 (7:55 pace)
This was my first time running this race.  I am so glad I did. It was a tough rolling hill course.  I was thankful for my training 400/800 meter repeats because that is what I felt like I was doing…struggling up hill and recovery down hill – repeat.  It paid off! I did not PR this distance but I did come in 2nd in my age group.  I didn’t look at my watch throughout the whole race and just ran on feel.  Race day is magic.  I produce so much better on race day than in training…that gives me hope. I also had the awesome privilege of running in a newer running friend I met through another running friend.  She calls us running family! I am so thankful for my running family…they get me through when I don’t want to do it myself.  Great run Jessica! It was fun spending my Saturday with you!

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Run 2– Missionary Ridge Road Race – It was a beautiful morning for a run. Cooler temperatures and gorgeous views.
Run 3 – 3 5ks –  Sunday
1st 5k: 25:29 (6:45a.m.)

8:22

8:18
8:00
:47
Rested 10 minutes…
2nd 5k: 25:13
7:56
8:17
8:11
:47
3rd 5k : 24:44 (1:30p.m.) HOT but best. 🙂
7:54
8:04
8:00
:45
The first two 5ks were done early in the cooler weather.  Yoli was kind enough to come support me and run some with me so I would not be out there alone. She is SO good! I couldn’t ask for better.  I was a little nervous about these runs.  I tweaked my back on Thursday and rested Thursday and Friday. I was registered for the race yesterday and made myself do it…I am glad I did. 🙂  So today I was worried it might be too much…but it wasn’t.  It was the confidence builder run I needed for the week.  My first run was okay.  My second run was better and the 3rd was the best.  I was thrilled with my negative splits and SHOCKED I could do it in the heat. I so needed this day…the one I dreaded…to be so good.
IMG_3646 IMG_3649
Run 5k x 3 in one day
God continues to remind me that He is in this and I can do it with His strength.  Rebecca St. James song Shine Your Glory Down came on as I was running the last one…she starts with “When I run, lead me!”  This is so my prayer! Here’s to another successful week…
Week 5 I am ready…When I run, lead me!
Psalm 25.5
Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.

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August 9, 2015 · 9:32 pm