RUN 1: 8x800s w/ 2 minute rest – Felt okay – hard – need to get more consistent!!!
1-3:37
2-3:37
3-3:47
4-3:45
5-3:46
6-3:57 – don’t know what happened…:)
7-3:48
8-3:46
RUN 2: 5k @ 80% 10k pace: Best feeling run yet!!
Mile 1 – 8:03
Mile 2- 8:04
Mile 3 – 7:55
.1 – 7:28
RUN 3: 5k @ 85% with 3x400m @ 100% effort in the middle: Hard! 🙂
Mile 1.12 – 9:10 – average pace 8:12
1st .25 mile – 1.39 minutes
2 minute recovery – .23 miles
2nd .25 mile – 1.42 minutes
2 minute recovery – .21 miles
3rd .25 mile – 1.45 minutes
2 minute recovery – .22 miles
Remainder .77 miles – 9:10
RUN 4: 10K time trial: 51:07 – 8:16 pace w/ 1.98 warm up at 10:21 pace and a time of 20:26 – Not my best at all – PR is 48:07 – but as my coach said…I probably didn’t have a 2 mile warm-up on that one. And as we get faster the times are harder to beat. I will say I had to make a pit stop half way through and my second half was much faster after the pit stop! 🙂 We had a BEAUTIFUL moon to run by this day! God’s glory was all around!
I finally feel like I am making progress. It was a good week. God is getting us there one step at a time! He is the reason we run and He will get us through to that finish line! Here are two scriptures I put on photos to help encourage all of us who are training:
Running Blessed!
thenextmailboxboston 
Stay 💪🏼
Taylor 💪🏼
Newsom💪🏼
Boston 💪🏼
Nooga 💪🏼
💞 you