Week 2 – oh how I despised YOU! ;)

My post is a little late because I wanted to forget about last week’s training.  Here is the subject line in the email I sent to my  running coach:

Week 2…YUCK! 🙂

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These pictures show my real feelings about the whole week.  I am not sure why it was so bad…humidity, heat, fatigue…excuses! LOL! But it was! When I emailed my runs to our coach I felt like a poor student reporting bad test results to my teacher.

I will say I love having goals for every run.  It breaks the monotony and helps with purpose and getting it done…but oh, do they hurt! 🙂  I sent the girls a text at one point saying, “what doesn’t kill us or make us puke, makes us stronger! Right?”

We decided to tackle the hardest run first…Wow! Here is how that played out:

Run 1 – Tuesday – 8x800m with 600m recovery
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400 – dodging ankle biter dog!
Last week’s 800s were better but both workouts were challenging.  One we had rest and the other active recovery.  It does make a difference. We also had a dog nipping at our ankles on the last repeat.  Not so much fun! 🙂  When we were done…we were done!  We sent this picture to show how we felt about 800m repeats! Deirdre was right there with us – many miles away!
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Run 2 – 6 x 400m repeats with 90 second rest…
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We thought going into this one…piece of cake! It is only 400m and only 6 of them.  Well, we were wrong once again! They were tough.  As you can see, I start out slower…I have to work on making it more consistent with the others.

The 3rd run was better…I ran it thinking of the fallen heroes in Chattanooga and the sacrifice they made.  Praying and thinking of others made it much more doable.  I am running. God has blessed me to be able to move.  I need to be thankful for life and the ability to put one foot in front of the other…daily!

Run 3 – 5 miles at 80% 5k pace – goal 807-809 – average 809 
Mile 1: 804
Mile 2: 803
Mile 3: 805
Mile 4: 808
Mile 5: 823 – This mile was hard…I tried to pick it back up and was unsuccessful.  My average was good overall but I really struggled that last mile.

 

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Run 4 – Sunday:  5 miles @ 90% 10k pace – 8:00-8:05 goal – 810 average – yuck!
This was the worst run by far.  I had a really hard time and didn’t keep pace.  All I can say is YUCK!
Mile 1: 801
Mile 2: 805
Mile 3: 808
stopped and walked for about 30 seconds between mile 3 and 4
Mile 4: 812
Mile 5: 821
Tough and brutal!!! But done! Mentally challenging! But done! I was so glad to have others out there with me.  It made me keep going and not quit.  We chose to have a little fun once we finished.

 5 miles @  90% of 10k pace on a bike is NO problem….

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Thankful for friends to suffer with…and grow with!

Proverbs 27.17 ~ As iron sharpens iron, so a friend sharpens a friend.

This week’s runs showed me that we will have bad runs…we will have good runs….and we will have done runs! And in the middle of it all we can still have fun runs…we can still grow and we can still do more than we thought! All runs were finished and I didn’t regret one of them!!!!

1 Corinthians 1.11-12

11 being strengthened with all power according to his glorious might so that you may have great endurance and patience, and joyfully  12 giving thanks to the Father, who has qualified you to share in the inheritance of the saints in the kingdom of light.

Galatians 6.9
9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
So here’s to week 3….
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